Each pack contains a Tangle, which will keep your hands and mind busy; a Wallchart, which you can stick onto your fridge so you can track your progress to remind yourself how well you’re doing; an Introduction to Nicotine Replacement Therapy, which doubles your chances of quitting successfully; and finally, Smoking Fact Cards, which remind you of the dangers of smoking.
To request your free Wise-Up pouch please click here to email us your name and full delivery address.
Please note this pouch is only available to those living in the South West of England.
Alternatively please contact your local stop smoking service for free help and support to quit.
Hand rolling tobacco is as bad for you as ordinary cigarettes.For help with quitting contact your nearest NHS Stop Smoking Serviceor call 0800 022 4332